East Palisades Trail: hiking the Chattahoochee River

Hike the East Palisades Trail on the banks of the Chattahoochee River in Atlanta, climbing to beautiful views from towering bluffs and hiking through a small bamboo forest.

 


The East Palisades Trail hikes the Chattahoochee River’s Palisades section, one of the river’s most scenic in metro Atlanta. Frequented by kayakers for its class 1 and 2 whitewater rapids, the Palisades are marked by visually striking, sharply angular rock slabs that punctuate Chattahoochee’s flow.

Head to East Palisades for a great intown hike or trail run – and don’t forget the ENO: it’s one of our favorite places to hammock in Atlanta. The park’s weaving and winding network of trails can be confusing, but nearly every trail intersection is signed with a trail map. It’s still fairly easy to get turned around, though, so if you go, we’d highly recommend running a GPS app to help keep you headed in the right direction. And have fun: East Palisades is easily one of the best hikes in metro Atlanta.

Hike the East Palisades Trail along the wide-flowing Chattahoochee River near Vinings

(There are two parks in the Palisades segment of the the Chattahoochee River National Recreation Area. The East Palisades Trail hikes the lesser-frequented eastern banks of the river, exploring high-elevation overlooks, mill ruins, and a bamboo forest on a network of over 4 miles of hiking and running trails. The other – West Palisades – trails the western banks of the Chattahoochee on over 3 miles of paved walking and running trails.)

East Palisades Trail: the hike

The hike (or trail run) departs from the Indian Trail trailhead (view driving directions) in a continual southwest descent toward the Chattahoochee River. The sound of the Chattahoochee’s rushing whitewater shoals becomes audible as the trail approaches the river, the trail beginning to follow Long Island Creek, a small tributary. The trail traces Long Island Creek’s sharp meanders and broad sandy banks, meeting the Chattahoochee River and turning right to follow the grand, wide-flowing river upstream.

Hike the East Palisades Trail to gorgeous Chattahoochee River views and a bamboo grove in Atlanta

The East Palisades Trail hikes north, crossing a wooden bridge over Charlie’s Trapping Creek before turning right at the first trail intersection. The hike changes terrain quickly, grabbing elevation and switching back in an ascent to a tall bluff overlooking the Chattahoochee. Views from the platform perched on the bluff are outstanding, stretching upriver across the angular shoals of the Palisades.

Catch stunning Chattahoochee River views on the East Palisades Trail in Atlanta

The trail meanders though a series signed intersections, beginning a northward descent toward Cabin Creek, crossing Cabin Creek and turning west to follow the creek downstream to the Chattahoochee River. Angular shoals dominate the Chattahoochee’s riverbed here, and a small stone building lies in ruins just south of where the trail meets the river.

Hike the East Palisades Trail hikes through a scenic, shady forest on the banks of the Chattahoochee River in Atlanta

The East Palisades Trail turns north, hiking across an old stone bridge spanning Cabin Creek and passing several large stone outcrops as it follows the Chattachoochee upstream. The trail crosses a small creek before hiking through a grove of 30-foot tall, towering bamboo stalks, meandering through the bamboo forest’s hollow stalks that knock musically in the wind.

The East Palisades Trail hikes throuhg a towering bamboo forest on the banks of the Chattahoochee River

The East Palisades Trail departs the bamboo grove, continuing north to scale a large bluff overlooking the Chattahoochee. The rock outcrop is steeply pitched and demands a careful climb – but rewards with a fantastic view of the Chattahoochee River and the opposite banks below.

Hike the East Palisades Trail to gorgeous views from towering bluffs overlooking the Chattahoochee River

The East Palisades Trail turns here, descending the bluff to retrace the outbound hike to the trailhead. After ascending the through the switchbacks south of Cabin Creek, the hike follows the signed trail intersections to Indian Trail Road, hiking the gravel road south to the trailhead and parking area to complete the hike.

Parking

$3 day pass, or included with a Chattahoochee River NRA annual pass

GPS Coordinates

33.884062, -84.436651 (N33 53.044 W84 26.199)

Driving Directions

Note: trailhead access is via a short (but sometimes bumpy) gravel road.

     

East Palisades Trail Map

 
This map is for general reference, and is not a substitute for park maps, official trail maps or topographical maps.
 

East Palisades Elevation Profile

Eric Champlin is a writer and photographer who loves to hike, run, backpack, kayak and cycle the southeast. He’s the editor and founder of Atlanta Trails and Asheville Trails, online magazines that cover the South’s best outdoor adventures. His mission? To inspire others to get fit outdoors and explore the South’s incredible scenic beauty.

Follow him on Instagram: @ericchamplin.