Atlanta TrailsbyTrailful Outdoor Co
Atlanta Hiking Trails

Cochran Shoals to Sope Creek

Hike or run an 8.5-mile two-trail adventure through two popular Chattahoochee River parks near Atlanta, Cochran Shoals and Sope Creek.

georgia hiking trails: 6 or more miles 8.5 miles
(round trip)
? Your mileage may vary! Accuracy of your GPS device, weather conditions, and stops along your route will affect your own recorded distance.
georgia hiking trails: moderaterelatively
?Our difficulty estimate, based on distance, terrain, elevation change, & ease of wayfinding. May vary daily due to weather, trail reroutes, downed trees, etc.
georgia hiking trails: dog-friendly Dog-
?Leashed dogs are allowed on this trail. We’ve loved hiking this route with our trail-loving Labrador Retrievers! Check out more of our favorite dog-friendly trails in Georgia for a great hike with your pup.

LOCATION:Chattahoochee River near Atlanta, Georgia

PACK:our Osprey day pack and our hiking gear list

Sope Creek and Cochran Shoals are two of the most popular Chattahoochee River trails near Atlanta. Both parks are fully deserving of their popularity, hosting extensive trail networks that explore a wide variety of scenic terrain on the banks of Atlanta’s beloved river and National Recreation Area. This hike visits both parks, grabbing some solitude and elevation on a lesser-traveled connecting trail that spans Cochran Shoals’ level running trails and Sope Creek’s rugged hiking trails.

Hike from Cochran Shoals to Sope Creek on the banks of the wide-flowing Chattahoochee River in metro Atlanta

This hike explores some remarkably unique landscapes on a moderate 8.5-mile loop, visiting the wildlife-filled banks of the Chattahoochee River, grassy marshes, rolling forests, a tranquil pond, and Civil War paper mill ruins on the banks of Sope Creek. It’s one of metro Atlanta’s best high-mileage adventures, and makes for an equally great day hike or energetic, scenic trail run.

Hike or run an 8.5-mile two-trail adventure through two popular Chattahoochee River parks near Atlanta, Cochran Shoals and Sope Creek. #hiking #trailrunning #running #atlanta #georgia #travel #outdoors #adventure

Cochran Shoals to Sope Creek: the hike

The adventure begins at the Cochran Shoals Interstate North Parkway trailhead (view maps and driving directions), hiking northbound on a wide gravel trail flanking the wide-flowing Chattahoochee River. The trail runs nearly level, lending to its popularity among runners, and catches nearly continuous views of the rocky-bedded river shoals.

The trail passes an intersection at .6 miles, continuing its northeast trek along the Chattahoochee River. Just after looping southwest and passing a parking area at 1.6 miles, this hike departs the Cochran Shoals Trail via a dirt path on trail right, quickly gaining elevation as it dives northwest into the forest and crossing a mountain biking trail. The trail climbs a relatively steep incline, gaining over 150 feet elevation in the next quarter mile before reaching a small, secluded cemetery as it crests elevation.

The hike departs the cemetery’s weather-worn headstones, continuing its northbound trek toward Sope Creek.

Hike from Cochran Shoals to Sope Creek in Atlanta, exploring an old historic cemetery near the Chattahoochee River

The trail descends, switching back under the canopy of a primarily deciduous forest dotted with trickling streams, meeting the outer Sope Creek Loop Trail at 2.6 miles. The hike turns right at this intersection, following the Sope Creek Loop counterclockwise to the northeast, rolling elevation and remaining on the outer Sope Creek Loop through well-signed intersections.

The hike departs the loop at 4 miles, descending a steep side trail to the Sope Creek paper mill ruins and the tumbling, rocky creek nearby.

Hike from Cochran Shoals park to the stone paper mill ruins at Sope Creek in Atlanta, GA

Departing the stacked-stone ruins and the banks of the boulder-filled Sope Creek, the trail ascends to the Sope Creek trailhead and parking area. The hike follows signed intersections to Sibley Pond, reaching the pond’s banks at just over 4.5 miles.

The trail skirts the banks of Sibley Pond, catching reflective views in its still waters before diving back into forest cover on the outer Sope Creek Loop Trail.

The trail rolls elevation as it loops southbound, turning south to hike the Cochran Shoals connector trail at 6 miles, passing the secluded cemetery and reaching the Cochran Shoals Trail at 6.8 miles. The route turns right on the Cochran Shoals Trail, passing marshland on the left and crossing a tributary stream via a large wood and metal bridge.

Cochran Shoals Trail to Sope Creek Park: top hikes and running trails in Atlanta, Georgia

The trail arcs to the southeast, passing through a grassy, amphibian-filled wetland at 7.7 miles before returning to the banks of the Chattahoochee River. The hike turns right after reaching the river, retracing its outbound steps on the wide, gravel Cochran Shoals Trail southbound. The trail reaches the Cochran Shoals trailhead at 8.5 miles, completing the adventure.

More in-town Atlanta adventures on the Chattahoochee River

This route is one of the longest and most difficult in the Chattahoochee National Recreation Area, a collection of parks on the banks of the Chattahoochee River in metro Atlanta. Find another great adventure on the ‘Hooch with our guide to our favorite Chattahoochee River hiking, walking and running trails.

Leave No Trace: Atlanta Trails, Asheville Trails and Trailful are official Leave No Trace partners

Please Remember

Always leave no trace, pack out everything you pack in, and if you see trash, pick it up and pack it out.

Stay on the marked trail, tell someone where you're going, pack safety and wayfinding essentials, and don't rely on a mobile phone to find your way. Please always practice good trail etiquette. And before you go, always check the trailhead kiosk, official maps, and the park or ranger office for notices of changed routes, trail closures, safety information, and restrictions.

Cochran Shoals to Sope Creek on the Chattahoochee River Map, Directions & Details

This map shows our approximate route while exploring this trail, but does not replace an official trail map. Please refer to the official trail map for the most current and accurate route.

Love the trail?

This trail is maintained thanks to the hard work of countless volunteers and donations from supporters of the Chattahoochee National Park Conservancy. Please support them by making a donation or joining a volunteer day. Let's work together to keep these fantastic trails maintained and open for use!

Driving Directions


$5 day pass, or included with a Chattahoochee River NRA annual pass

GPS Coordinates

33.903367, -84.444650     //     N33 54.202 W84 26.679

Elevation Profile

Cochran Shoals to Sope Creek Trail Elevation Profile

Eric Champlin is a creative director and photographer who loves to explore southeast. He's the co-owner of Trailful Outdoor Co, a locally-owned hiking outfitter shop in Hiawassee in the Georgia mountains near the Appalachian Trail. He’s also the co-founder of Atlanta Trails and Asheville Trails, digital magazines that highlight the South’s best outdoor adventures. His mission? To inspire others to get fit outdoors and explore the South’s incredible scenic beauty.