East Palisades Trail on the Chattahoochee River: best Atlanta hikes & trail running Chattahoochee River

East Palisades Trail: hiking the Chattahoochee River in Atlanta

Hike the East Palisades Trail on the banks of the Chattahoochee River in Atlanta, climbing to beautiful views from towering bluffs and hiking through a small bamboo forest.

trail info

4 miles
(round trip)

LOCATION:Chattahoochee River in Atlanta, Georgia (maps & directions)

GEAR: REI Flash 18 Backpack w/ our favorite hiking gear list and Canon 6D Camera

WEAR: Our ultra-soft Atlanta Trails shirts and our favorite outdoor apparel

The East Palisades Trail hikes the Chattahoochee River’s Palisades section, one of the river’s most scenic in metro Atlanta. Frequented by kayakers for its Class 1 and Class 2 whitewater rapids, the Palisades are marked by visually striking, sharply angular rock slabs that punctuate the river’s wide flow.

Head to the East Palisades for a great in-town hike or trail run – and don’t forget the ENO: it’s one of our favorite places to hammock in Atlanta. The park’s weaving and winding network of trails can be confusing, but nearly every trail intersection is signed with a trail map. It’s still relatively easy to get turned around, though, so if you go, we’d highly recommend running a GPS app to help keep you headed in the right direction. And have fun: it’s is easily one of the best hikes in metro Atlanta.

Hike the East Palisades Trail along the wide-flowing Chattahoochee River near Vinings

(There are two parks in the Palisades segment of the the Chattahoochee River National Recreation Area. The East Palisades Trail hikes the lesser-frequented eastern banks of the river, exploring high-elevation overlooks, mill ruins, and a bamboo forest on a network of over 4 miles of hiking and running trails. The other – West Palisades at Paces Mill Park – follows the western banks of the Chattahoochee on over 3 miles of paved walking and running trails.)

East Palisades Trail in Atlanta on the Chattahoochee River: video on YouTube

East Palisades Trail: the hike

The hike (or trail run) departs from the Indian Trail trailhead (view driving directions) in a continual southwest descent toward the Chattahoochee River. The sound of the Chattahoochee’s rushing whitewater shoals becomes audible as the trail approaches the river and the trail begins to follow Long Island Creek, a small tributary. The trail traces Long Island Creek’s sharp meanders and broad sandy banks before meeting the Chattahoochee River. At the river, the trail turns right, following the grand, wide-flowing river upstream.

Hike the East Palisades Trail to gorgeous Chattahoochee River views and a bamboo grove in Atlanta

The trail hikes north, crossing a wooden bridge over Charlie’s Trapping Creek before turning right at the first trail intersection. The trail changes terrain quickly, grabbing elevation and switching back in an ascent to a tall bluff overlooking the Chattahoochee. Views from the platform perched on the cliff are outstanding, stretching upriver across the angular shoals of the Palisades.

Catch stunning Chattahoochee River views on the East Palisades Trail in Atlanta

The trail meanders through a series signed intersections, beginning a northward descent toward Cabin Creek, crossing Cabin Creek and turning west to follow the creek downstream to the Chattahoochee River. Angular shoals dominate the Chattahoochee’s riverbed here, and a small stone building lies in ruins just south of where the trail meets the river.

Atlanta's best hikes and trail runs: the East Palisades Trail through a scenic, shady forest on the banks of the Chattahoochee River

The trail turns north, hiking across an old stone bridge spanning Cabin Creek and passing several large rock outcrops as it follows the Chattahoochee upstream. The trail crosses a small creek before diving through a grove of 30-foot tall, towering bamboo stalks, meandering through the bamboo forest’s hollow trunks that knock musically in the wind.

The East Palisades Trail hikes through a towering bamboo forest on the banks of the Chattahoochee River

Departing the bamboo grove, the trail continues north to scale a large bluff overlooking the Chattahoochee. The rock outcrop is steeply pitched and demands a careful climb – but rewards with a fantastic view of the Chattahoochee River and the opposite banks below.

The adventure turns here, descending the bluff and retracing the outbound hike to the trailhead. After ascending the through the switchbacks south of Cabin Creek, the hike follows the signed trail intersections to Indian Trail Road, following the gravel road south to the trailhead and parking area to complete the hike.

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East Palisades Trail Map, Directions & Details

East Palisades Trail Map
East Palisades Trail Map
This map is not a substitute for official trail maps or topographic maps.

Driving Directions


$3 day pass, or included with a Chattahoochee River NRA annual pass.

GPS Coordinates

33.884062, -84.436651     //     N33 53.044 W84 26.199

Elevation Profile

East Palisades Trail: Elevation Profile
Leave No Trace: Atlanta Trails is an official Leave No Trace partner

Please Remember

Always leave no trace, tell someone where you're going, pack safety and wayfinding essentials, don't rely on a mobile phone to find your way, and follow these trail etiquette tips.

Eric Champlin is a writer and photographer who loves to hike, run, backpack, kayak and cycle the southeast. He’s the editor and founder of Atlanta Trails, Asheville Trails, and Trailful, digital magazines that highlight the South’s best outdoor adventures and top Southern-worthy outdoor gear. His mission? To inspire others to get fit outdoors and explore the South’s incredible scenic beauty.
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